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From Library Journal
Lad, a leading expert in the field and founder of the Ayurvedic Institute (Albuquerque, NM), demystifies this ancient healing tradition from India. He provides handy self-analysis charts to determine one's constitutional type and describes down-to-earth Ayurvedic home remedies and routines for over 120 health conditions. A helpful resource list and glossary increase his book's value. (LJ 3/1/98) Copyright 1999 Reed Business Information, Inc.
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From the Inside Flap
Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. A leading authority in this field, Dr. Vasant Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. The Complete Book of Ayurvedic Home Remedies is an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete withan extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.
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Product details
Paperback: 336 pages
Publisher: Harmony; 58234th edition (April 6, 1999)
Language: English
ISBN-10: 0609802860
ISBN-13: 978-0609802861
Product Dimensions:
7.3 x 0.9 x 9.2 inches
Shipping Weight: 1.3 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
320 customer reviews
Amazon Best Sellers Rank:
#18,325 in Books (See Top 100 in Books)
I'm still reading it, just wanted to give it five stars. Ayurveda is so special. All i'll say is my general impression as well as my impression of the doshas. You could summarize ayurveda as "removing accumulated toxins and straightening out diet", which ENTIRELY encompasses all the most down to earth successful knowledge about healthThe reason I wanted to talk about the doshas is that, Imagine a world where ALL you knew was what went "into" your body, how it "felt", and what "came out" of your body. That is the entirety of how Ayurveda developed, and that is a sane approach to biology, right? There are just 3 doshas, and they certainly all refer to real forces in biology. Kapha refers to structure and lubrication, which sounds very vague, I know, but in ayurveda, what kapha usually refers to is nutritional deficiency, OR sufficiency. it's not some mysterious force, it's protein, fat, metals, vitamins... Pitta basically refers to digestion and metabolism, and how to not get too hot or too. The final dosha is Vata, which basically refers to Anything That Moves to promote health. It's an umbrella term whethever ayurveda realizes it or not. It goes for Chi flow, anything that moves via the blood, and avoiding lifestyle/dietary habits that might cause pooling and stagnancy on Any level. So that's cool, right? All three doshas refer to real things, and it was a biological science that was developed without knowing how every subtle function in the body works, but nailed a lot of it.This book is worth every penny. Modern western doctors suggest to us that health is an esoteric religion that only comes at high cost, which was a joke from it's birth, and of course, pain management became a priority over curing because of one motivating factor: dollar bills. So imagine a science of healing that developed without big monies involved and over (at least) thousands of years. Ayurveda and Chinese medicine are some of the only options for cures, not mere symptom management. These medicines did not develop with the focus of symptom management. A must have for any healthy household
Skip the digital edition. Illustrations and tables just did not get inserted properly. I started with the digital but ended up getting a hard copy.
During winter I was attacked with flu really bad and I decided to improve my health, so I purchased this book along with other book Ayurvedic Cooking with Self healing because I look at the source carefully before trusting the message, and that source is Dr Vasant Lad. He has PHD in Ayurvedic sciences from India and has tons of experience. Ayurveda is much different from western dietary recommendations, and I must say that “where science fails, Ayurveda worksâ€.My health improved, performance improved, I started recovering really well from workouts, and I also give tips my friends and family to improve their health as well. This book has tons of information and this is my go to book for almost any health issues.I’d recommend to get Ayurvedic Cooking for Self Healing as well, as these two books complement each other very well.
I am not an ayurvedic practioner, therefore, sometimes I find difficult to understand some ayurvedic concepts. I rated this book with 5 stars precisely because it explains ayurvedic principles fluently and in a simply manner. In addition, this is also a practical manual with lots of simple home remedies for a wide variety of diseases.
I don't keep this one on my bookshelf----I keep it on a table by my favorite chair--I find myself looking things up in it at least a few times a week.Some of the herbs I already had, but learned other benefits for them that I didn't know. I call this my natural remedy bible.
I have referred to this book for years whenever I have a cough or cold or upset stomach or, or, or. This was a gift to a friend. For those of you who don't run to physicians immediately and know that antibiotics are to be saved for real emergencies, this is a wonderful way to maintain your health and cure minor ailments by going to your spice cabinet. The Remedies work.
Love this book. It helps to have herbal and natural options to support the health.
The book is complete in that it talks about most common ailments and diseases and offers remedies for them. It does not go into much depth.
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